"COMING SOON" Embodied Postpartum Somatic Workshop
4 week Embodied Postpartum Somatic Workshop
Restore, reconnect, and rise: our postpartum workshop blends gentle yoga, pelvic floor recovery fitness, breathwork, and nervous system regulation to support your healing journey after birth. Designed for parents in the early months postpartum, each session guides you through movement that rebuilds strength and pelvic stability, breath patterns that calm and energize, and simple nervous system practices to reduce overwhelm and improve sleep and mood. Classes meet you where you are—whether you’re navigating diastasis, pelvic discomfort, or the relentless fatigue of new parenthood—offering practical tools you can integrate into daily life. Leave feeling stronger, more grounded, and more confident in your body.
4-Week Postpartum Transition Series — Soft Landing Postpartum Doula Collective
Week 1: Immediate Recovery & Rest
Focus: Physical healing, sleep rhythm, and gentle nourishment.
Content: Guided rest practices, pelvic floor and core-safe movements, perineal care, breastfeeding basics and latch support, managing postpartum bleeding, and strategies for optimizing sleep windows.
Support: Daily check-ins, personalized recovery plan, meal and hydration suggestions, and partner support guidance.
Week 2: Feeding, Infant Cues & Emotional Grounding
Focus: Feeding confidence (breastfeeding & bottle-feeding), reading newborn cues, and emotional stabilization.
Content: Hands-on feeding troubleshooting, establishing feeding routines aligned with baby’s cues, soothing techniques, recognizing baby temperament, early postpartum mood education, and grounding practices to calm anxiety.
Support: Twice-weekly consultations, feeding log review, practical calming exercises, and referrals for lactation or mental health specialists if needed.
Week 3: Family Rhythm & Practical Wellness
Focus: Creating sustainable household rhythms, light physical return-to-activity, and community building.
Content: Realistic daily and weekly scheduling, shared-care plans for partners and family, easy postpartum movement progressions, sleep shaping strategies, organization tips for meals and chores, and navigating visitors and boundaries.
Support: Co-created rhythm plan, movement check-ins, partner coaching session, and resource packet for household help.
Week 4: Integration, Self-Care & Planning Ahead
Focus: Transitioning to longer-term care, reintroducing work or social plans if applicable, and building ongoing support networks.
Content: Personalized postpartum-to-parenting roadmap, self-care routines tailored to energy levels, planning return-to-work or childcare transitions, connecting with community supports, and relapse-prevention for mood or physical setbacks.
Support: Final comprehensive review, long-term support recommendations, toolkit for follow-ups (providers, therapists, lactation consultants), and a celebration ritual to mark milestones.
Series Features
Duration: Four consecutive weeks of targeted support.
Format: Combination of in-home visits (or virtual sessions if preferred), on-call messaging during business hours, and customizable add-ons.
Team: Experienced postpartum doulas, lactation-aware practitioners, and vetted community resource partners.
Outcomes: Improved feeding confidence, safer physical recovery, better sleep rhythms, clearer family routines, and reduced isolation.
Enrollment Options
Standard 4-Week Package: Core visits and check-ins across the four weeks.
Enhanced Package: Extra visits, overnight support, extended lactation coaching, or specialized mental health coordination.
A la Carte: Single consults, movement sessions, partner coaching, or meal and nesting support.
How to Prepare
Have basic baby supplies ready (diapers, feeding tools), an easy-to-access space for rest, a list of current providers/meds, and any specific concerns or goals to share at intake.
Soft Landing Postpartum’s 4-week series is designed to create practical, personalized support during the critical first month, helping families move from survival to steadier rhythms with expert care and compassion.
4 week Embodied Postpartum Somatic Workshop
Restore, reconnect, and rise: our postpartum workshop blends gentle yoga, pelvic floor recovery fitness, breathwork, and nervous system regulation to support your healing journey after birth. Designed for parents in the early months postpartum, each session guides you through movement that rebuilds strength and pelvic stability, breath patterns that calm and energize, and simple nervous system practices to reduce overwhelm and improve sleep and mood. Classes meet you where you are—whether you’re navigating diastasis, pelvic discomfort, or the relentless fatigue of new parenthood—offering practical tools you can integrate into daily life. Leave feeling stronger, more grounded, and more confident in your body.
4-Week Postpartum Transition Series — Soft Landing Postpartum Doula Collective
Week 1: Immediate Recovery & Rest
Focus: Physical healing, sleep rhythm, and gentle nourishment.
Content: Guided rest practices, pelvic floor and core-safe movements, perineal care, breastfeeding basics and latch support, managing postpartum bleeding, and strategies for optimizing sleep windows.
Support: Daily check-ins, personalized recovery plan, meal and hydration suggestions, and partner support guidance.
Week 2: Feeding, Infant Cues & Emotional Grounding
Focus: Feeding confidence (breastfeeding & bottle-feeding), reading newborn cues, and emotional stabilization.
Content: Hands-on feeding troubleshooting, establishing feeding routines aligned with baby’s cues, soothing techniques, recognizing baby temperament, early postpartum mood education, and grounding practices to calm anxiety.
Support: Twice-weekly consultations, feeding log review, practical calming exercises, and referrals for lactation or mental health specialists if needed.
Week 3: Family Rhythm & Practical Wellness
Focus: Creating sustainable household rhythms, light physical return-to-activity, and community building.
Content: Realistic daily and weekly scheduling, shared-care plans for partners and family, easy postpartum movement progressions, sleep shaping strategies, organization tips for meals and chores, and navigating visitors and boundaries.
Support: Co-created rhythm plan, movement check-ins, partner coaching session, and resource packet for household help.
Week 4: Integration, Self-Care & Planning Ahead
Focus: Transitioning to longer-term care, reintroducing work or social plans if applicable, and building ongoing support networks.
Content: Personalized postpartum-to-parenting roadmap, self-care routines tailored to energy levels, planning return-to-work or childcare transitions, connecting with community supports, and relapse-prevention for mood or physical setbacks.
Support: Final comprehensive review, long-term support recommendations, toolkit for follow-ups (providers, therapists, lactation consultants), and a celebration ritual to mark milestones.
Series Features
Duration: Four consecutive weeks of targeted support.
Format: Combination of in-home visits (or virtual sessions if preferred), on-call messaging during business hours, and customizable add-ons.
Team: Experienced postpartum doulas, lactation-aware practitioners, and vetted community resource partners.
Outcomes: Improved feeding confidence, safer physical recovery, better sleep rhythms, clearer family routines, and reduced isolation.
Enrollment Options
Standard 4-Week Package: Core visits and check-ins across the four weeks.
Enhanced Package: Extra visits, overnight support, extended lactation coaching, or specialized mental health coordination.
A la Carte: Single consults, movement sessions, partner coaching, or meal and nesting support.
How to Prepare
Have basic baby supplies ready (diapers, feeding tools), an easy-to-access space for rest, a list of current providers/meds, and any specific concerns or goals to share at intake.
Soft Landing Postpartum’s 4-week series is designed to create practical, personalized support during the critical first month, helping families move from survival to steadier rhythms with expert care and compassion.